Before we even saddled up and hit the trail, I met Kaja Michelson. She offers 15-minute Skype sessions at no charge in which she helps you relax, reduce stress, and master your physical, emotional, and mental state with proper breathing.
I thought I knew how to breathe until Kaja spent a few minutes with me. Afterwards I interviewed her, so that she could give you the gist of what she has to say about breathing stress away.
Now take a deep breath… That’s it. Feel better? Keep up the slow pace Kaja coaches and you will!
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